WOD Blog

Mon, Nov 22 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1979 days ago)

112221


(Time)
WARM-UP
AMRAP x 7MINUTES
16 Jumping Jacks
8 Alt. DB Bent Over Row
8 Scap Push-ups
8 Sit-ups

Strength
Bench press
8x4 @ 80-90%
*Build up to 80-90% then start sets.
Then
1x10 @ 65-75%

Workout
Chipper
60/40 cal row
50 wall balls 20/14
40 c2b
30 burpee box jump overs
20 Strict Handstand push ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)