WOD Blog

Thu, Nov 11 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1973 days ago)

11112021


(Time)
WARM-UP

1 ROUND (5 MINUTE CAP)
:20/:20 Single Arm DB Swings
:20/:20 Single Arm DB Strict Press
:20/:20 Single Arm DB OH Hold
:40 Shoulder Taps
3 Wall Walks

STRENGTH

Warm up barbell movements

Workout

“Tommy Mac”

2 Rounds For Time
12 Burpees
12 Thrusters (115/75 lb)
12 Burpees
12 Power Snatches (115/75 lb)
12 Burpees
12 Push Jerks (115/75 lb)
12 Burpees
12 Hang Squat Cleans (115/75 lb)
12 Burpees
12 Overhead Squats (115/75 lb)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)