WOD Blog

Fri, Nov 12 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1973 days ago)

11122021


(Time)
Warm Up
2:00 Bike/Row
10 Shoulder Rotations
5 Inchworm + Push-up
10 Scap Pull Downs w/ Band
10 Clean Deadlift
10 Kipping Swings
10 Sit Ups

Skill
Toes to Bar Review
Squat Clean Review/Warmup

Workout
Get as far as possible in 20 mins
25 T2B
50 D.U
15 Squat Cleans 135/85
25 T2B
50 D.U.
13 Squat Cleans *Add 25# from last set
25 T2B
50 D.U.
11 Squat Cleans *Add 25# from last set
25 T2B
50 D.U
9 Squat Cleans *Add 25# from last set
25 T2B
50 D.U.
7 Squat Cleans *Add 25# from last set




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)