WOD Blog

Wed, Nov 10 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1973 days ago)

11102021


(Time)
Warm Up
AMRAP x 7 MINUTES
8/8 SA DB DL
8/8 SA Ring Rows
16 Walking Lunges
25ft Bear Crawl

Strength
3 OHS
E2minx14min
*Focus on quality movement and depth.

Workout
Part 1
8min AMRAP
20 Wall Balls 30/20
10 DB Hang Clean & Jerk(5 each arm) 50/35

Rest 8-12 min

Part 2
E3minsx12min
20 Reverse Lunges 53/35
300/250M Row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)