WOD Blog

Tue, Nov 9 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1972 days ago)

11092021


(Time)
Warm Up
3 Steady Rounds
- 12 KB Taters
- Run 100m
:30 Goblet Squat Hold
- Run 100m

Strength
E2Mx10 Min
Power Clean 1.1
* rest 2-3 seconds between singles. NOTE- 1.1 means perform one power clean drop the bar and reset into the next rep. Repeat 3 singles in 1 set.
E2Minx8min(4 sets)
Squat Clean 1.1
rest 2-3 seconds between singles. NOTE- 1.1 means perform one squat clean drop the bar and reset into the next rep. Repeat 3 singles in 1 set.

Workout
4RFT for Max Reps
60 sec D.L. 155/105
30 sec T2B
60 sec Goblet Squats 53/35
30 sec Cal. Row
Rest 2 Min




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)