WOD Blog

Mon, Nov 8 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1972 days ago)

11082021


(Time)
Warm Up
3 Steady Rounds
15 Banded Pull Aparts
10 Light Front Squats :02 Hold
1:00 Bike
Strength
E3Mx9 min (3 sets)
10 Push Press

Workout
3RFT
20 Thrusters
25 D.U.
10 Bar Muscle Ups
50 D.U.
10 Burpee Box Jump Overs
75 D.U.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)