WOD Blog

Mon, Nov 8 2021

11082021


(Time)
Warm Up
3 Steady Rounds
15 Banded Pull Aparts
10 Light Front Squats :02 Hold
1:00 Bike
Strength
E3Mx9 min (3 sets)
10 Push Press

Workout
3RFT
20 Thrusters
25 D.U.
10 Bar Muscle Ups
50 D.U.
10 Burpee Box Jump Overs
75 D.U.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)