WOD Blog

Thu, Nov 4 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

11042021


(Time)
Warm Up
5:00 Cardio
3 Steady Rounds
12 DB Overhead Squats (6 side/light)
15 PVC Dislocates
15 PVC Good Mornings

Strength
OHS
Take 15 min to build to a 2-RM OHS

Workout
25min AMRAP
400m Run
30 KB Swings 50/35
20 DB Box Step Overs 50/35, 24/20
10 Devils Press 50/35 rx2 35/20




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)