WOD Blog

Wed, Nov 3 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

11032021


(Time)
2 Steady Rounds
10 Leg Swings (S/S, F/B)
10 Air Squats
10 Shoulder Dislocates
10 Ring Rows
10 Push Press
10 Barbell Deadlifts
5 Dips

Stretch:
Pigeon Pose 2:00 a Side
:30 Hold Rig Chest Stretch (Each Side)

Strength
E2mx10min(5 sets)
1 Power Clean
1 Squat Clean

Workout
5RFT
8 Deadlifts 275/185 rx2185/135
10 T2B
50 Foot Handstand Walk
Rest 30sec btw rnds
*Scale to 6 Wall Walks or 60M Bear Crawl




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)