WOD Blog

Tue, Nov 2 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

11022021


(Time)
Warm Up
5:00 Cardio
3RDS
5 Pull Ups
10 Push Ups
15 Squats

Strength
Bench Press
Set 1-5 reps @ 50%
Set 2-5 reps @ 60%
Set 3- 5 reps @70@
Set 4-6 3 reps @85-90%
Set 7- 10 reps @ 55-65%
Rest 2 min between sets

Workout
3 RFT
9 Bar Muscle Ups
15 Bar Facing Burpees
21 Thrusters 115/75 rx295/65
*sub 12 C2B or 14 regular pullups for muscle ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)