WOD Blog

Mon, Nov 1 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

11012021


(Rounds)
Warm up
3 Min Cardio
Bugener Warm Up
AMRAP X 5 MINUTES
(STEADY WITH EMPTY BARBELL)
8 Snatch Deadlift
8 Hang Muscle Snatch
8 Hang Power Snatch

Strength
E2mx8min (4 sets)
1 Hang Squat Snatch
1 Squat Snatch
Loading per set
Set 1-2 75%
Set 3-4 80%
Set 5-6 85%
Set 7-8 90%'
All with a 2-3 second pause in receiving position.

Workout
12min AMRAP
13.3
150 Wall Balls
90 D.U.
30 Ring Muscle Ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)