WOD Blog

Fri, Nov 5 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

11052021


(Rounds)
Warm Up
3 Steady Rounds
10 PVC pass throughs
10 PVC around the world
:60 Hand stand hold
:30 Squat hold
15 Jumping Squats

(15:00)
Strength
Front Squat
Take 15 min and Build to heavy 1 rep @ 90%

Workout
15 min AMRAP
19 Wall Balls 20/14
19 Cal Row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)