WOD Blog

Thu, Oct 28 2021

10282021


(Time)
Warm Up
5:00 Foam Roll
200 m run
2 ROUNDS
12 Step-ups
100m Run
12 DB Deadlifts
12 Ring Rows



Workout
Conditioning Intervals
6RFT
20/15 Cal Row
90 Sec Bike
100 Foot Farmer Carry 150/100
90 Sec Rest




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)