WOD Blog

Fri, Oct 29 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago)

10292021


(Time)
Warm Up
1 ROUND
30 Mountain Climbers
20 Tuck-ups
10 Lunge + Twist
Into...
1 ROUND
30 Mountain Climbers
10 Kang Squats
10 Tempo Air Squats (2211)
Into…

Strength
Front Squat
Build to 1 RM 1 and 1/4 Front Squat
*Goal is to get to 95-100% of 1RM Clean. 1+1/4 Front Squat means you will go to the bottom of the front squat then come up to 1/4 then back down to the bottom and then stand all the way back up.

Workout
3RFT
500M Row
20 Bar Facing Burpees
OHS
Rest 3 Min Between Sets
Round 1- 21 reps @ 135/95
Round 2- 15 reps @ 155/105
Round 3- 9 reps @ 175/120




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)