WOD Blog

Wed, Oct 27 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago)

10272021


(Time)
Warm Up
2 ROUNDS
50m Run
10 Good Mornings
10 Reverse Lunges
10 Slam Balls
10 Groiners

Followed by
clean warm up/ warm up to working weight

Strength
Clean & Jerk- 1 rep
E3M for 21 min (7sets)
Set 1 @ 65%
Set 2 @ 70%
Set 3 @ 75
Set 4 @ 80%
Set 5-7 85@

Workout
E4 min x 16 mins (4 Sets)
12/8 Assault Bike
60 Double Unders
6 Hang Power Cleans

Set 1- 225/155
Set 2-205/135
Set 3- 185/125
Set 4- 165/115




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)