WOD Blog

Thu, Oct 14 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

10142021


(Time)
Warm Up

200m Row
10 Shoulder Rotations
10 Tempo Air Squats
30 Mountain Climbers
10 Samson Stretches
10 Kip Swings
10 Flutter Kicks
10 Push Ups

Strength

Find 1RM Back Squat

Conditioning
For Time:
-60 GHD Sit Ups
-50 Pull Ups
-40 Body weight Back Squats
-30 Body weight Bench Press




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)