WOD Blog

Wed, Oct 13 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago)

101321


(Time)
Warm Up
3 Steady Rounds
15 Band Pull Aparts
10 Light Front Squats w/ :02 hold
Row/Bike 500m

Strength
Strict Press
2x10

then

1 Rep every :90 for 12 Minutes
AHAP

Conditioning
12 AMRAP
-10 Jerks (155/105)
-20 Box Jumps (30/24)
-30 Squats




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)