WOD Blog

Tue, Oct 12 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago)

101221


(Time)
Warm Up
5:00 Cardio of Choice
1 Steady Round
50' HS Walk/3 Wall Walks
15 Air Squats
20 Double Unders
10 Push Ups
10 Kip Swings
10 Hang Muscle Cleans

Strength
Pause Low Hang Clean Warm Up
(above knee)
2x3 @ 50% 1RM
Drop and Reset

Hang Clean (below knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 60%+

Conditioning
For Time:
21-15-9
-Ring Dips
-Knees to elbow
-Hang Power Clean (135/95)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)