WOD Blog

Mon, Oct 11 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago)

101121


(Time)
Warm Up
2 Steady Rounds
250m Row
D - Toy Soldier
15 Air Squats
B - Inch Worm
30 Mountain Climbers
10 Cherry Pickers
15 KB Deadlifts
15 Russian KBS

Strength
Back Rack Lunges
3x10 (5 each side)


Deficit Push Ups 3'
3x6
Control eccentric, speed on concentric

Conditioning
Partner WOD

16 Min AMRAP (Rounds)
One member does 10m 1 Arm Overhead Walking Lunge with kettlebell (53/35)
other member does max rounds of:
-3 Deadlift (245/185)
-6 Push Ups
Partner Picks Up where other Partner left off




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)