WOD Blog

Fri, Oct 15 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1963 days ago)

10152021


(Time)
Warm Up

3 Steady Rounds
20 Sit Ups
15 Empty Bar Good Mornings
15 Empty Bar OHS
Run 50m

Strength

Romanian Deadlifts
2x15

Deadlift
4x2

Conditioning

21-15-9
Burpees
Kettlebell Swings (53/35)
Double Unders




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)