WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Oct 7 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
10721(Time) Warm Up AMRAP x 10 MINUTES 5 Upright KB High Pulls (Right) 5 KB Deadlift (Right) 5 KB Push Press (Right) 5 Upright KB High Pulls (Left) 5 KB Push Press (Left) 5 KB Deadlifts (Left) :30 Row 10 Kip Swings Strength Single Leg KB Deadlift 6x10 (3 sets per side) Deadlift 4x2 Conditioning 15 Min Cap 5 RFT -5 Deadlift (275/215) -10 Burpees Max meter row in time remaining |
|
|
