WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Oct 8 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1955 days ago) |
10821(Time) Warm Up 3 Steady Rounds 12 Russian Swings 12 'Wide Base' Goblet Squats Run/Row/Bike 200m Strength Pause Power Position Squat Snatch Warm Up 3x3 @ 40% 1RM Drop and Reset Hang Squat Snatch (above knee) Every 2 Minutes for 12 Minutes 2 Reps @ 75%+ of 1 RM Conditioning 15 Min Cap 5 RFT -5 Squat Snatch (135/95) -5 Handstand Push Ups Max Double Unders in Remaining Time |
|
|
