WOD Blog

Wed, Oct 6 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1954 days ago)

10621


(Time)
Warm Up
EMOM x 12 MINUTES
MIN 1 - :40 Lunges
MIN 2 - :40 Single DB Strict Press
MIN 3 - :40 Scap Push-ups
MIN 4 - :40 Hollow Hold
MIN 5 - :40 Single DB Hammer Curl
MIN 6 - :40 Perfect Push-ups

Skill

Muscle Up Drill Practice
(15:00)
Warm Up to Working Weight

Conditioning
3 RFT:
-5 Muscle Ups
-10 Push Press (135/95)
-15 Box Jump (24/20)
(15:00-20:00)

Subs* 1=1
C2B/DIP
Pull Up/Dip
Ring Row/Dip




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)