WOD Blog

Thu, Sep 30 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!

09302021


(Time)
Warm Up
3 Steady Rounds
50m Run
10 Good Mornings
10 Reverse Lunges
10 Slam Balls
10 Groiners

Skill
Row Review

3x100m practice


Conditioning

For Time:
2k Row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)