WOD Blog

Wed, Sep 29 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2004 days ago)

8292021


(Time)
Warm Up
3:00 Cardio
-10 PVC Pass Throughs
D - Knee Hugs
B - Toy Soldier
D - Butt Kicks
B - Bear Crawl
D - Carioca
10 KB Deadlifts
10 Russian KBS
10 Cherry Pickers
10 Russian Baby Makers
:30 Chest opener each side

Skill
5 Min Abs
:30 Russian Twist
:30 V-Up

Conditioning
For Time:
-75 Kettlebell swings (53/35)
-Run 1 Mile
-75 Kettlebell swings




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)