WOD Blog

Tue, Sep 28 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!

Troll


(Time)
Warm Up
5:00 Cardio

3 Rounds
:30 KB Deadlifts
:30 Russian KBS
:30 Up-Downs
:30 Slow Narrow Air Squats
5 Push Ups

Skill
Pistol Progression Practice

Conditioning
3 Rounds
-20 Alt Pistols
-9 Chest to Bar Pull Ups
-400m Run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)