WOD Blog

Mon, Sep 27 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2002 days ago)

Reese


(Time)
Warm Up
EMOM x 12 MINUTES
MIN 1: :45 Bike
MIN 2: :45 Push-ups
MIN 3: :45 Bike
MIN 4: :45 Wall Ball Front Squats
MIN 5: :45 Bike
MIN 6: :45 Hollow Body Hold

Barbell Warm Up for the Clean

Warm Up to working weight

Strength
3 attempts for max weight unbroken
-3 Hang Power Clean
-3 Hang Squat Clean
-3 Power Clean
-3 Squat Clean
-3 Front Squat




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)