WOD Blog

Fri, Oct 1 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2005 days ago)

1012021


(Weight)
Warm Up
3 Steady Rounds
(WITH EMPTY BARBELL)
1:00 Bike
8 Clean Deadlift
8 Hang Muscle Clean
8 Hang Power Clean
5 Inchworm + Push-up
10 Scap Pull Downs w/ Band
10 DB Sumo Deadlift
10 Kipping Swings

Skill
Burgener Warm Up with PVC

Strength

1 RM Snatch
1 RM Clean and Jerk




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)