WOD Blog

Thu, Sep 23 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2000 days ago)

Snicker


(Time)
Warm Up

3 ROUNDS
50m Run
5/5 SA KB Deadlift
5/5 SA Russian KBS
10 Goblet Squats
Snatch Barbell Warmup (PVC)

Strength

Heavy Snatch Balance
1-1-1-1

Conditioning
21-15-9
-Squat Snatch (95/65)
-Burpees




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)