WOD Blog

Fri, Sep 24 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2001 days ago)

MilkWay


(Time)
Warm Up
4:00 Cardio
Followed by
4 Steady Rounds
2 Push-up
4 Up-Downs
6 Slam Balls

Strength
Deadlift
Warm Up to a Heavy single

Conditioning
20 min AMRAP
-7 Pull Ups
-7 Deadlift (225/185)
-15 Push Ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)