WOD Blog

Wed, Sep 22 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2000 days ago)

Clear


(Time)
Warm Up
3 Steady Rounds
12 Russian Swings
12 'Wide Base' Goblet Squats
Run 50m


Strength
Back Squat 4x8 @65%
3 Sets to Build to 1 Working Set @65%

Conditioning
For Time:
Run 400m
-10 Pull Ups
-50 squats
-20 Pull Ups
-25 Squats
-30 Pull Ups
-50 Squats
-40 Pull Ups
-25 Squats
Run 400m




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)