WOD Blog

Tue, Sep 21 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!

Doors


(Time)
Warm Up
EMOM x 12 MINUTES
MIN 1 - :45 Russian KBS
MIN 2 - :45 Lunge + Twist
MIN 3 - :45 Air Squats
MIN 4 - :45 Single Unders
MIN 5 - :45 Muscle Clean (Barbell)
MIN6 - :45 Bent over Row

Skill
5:00 Double Under Practice
Warm Up to working weight

Conditioning
4 RFT:
-10 Hang Power Cleans (155/105)
-50 Double Unders




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)