WOD Blog

Mon, Sep 20 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1999 days ago)

Kellayyy


(Time)
Warm Up
EMOM x8 MINUTES
MIN 1 - :40 Single Unders
MIN 2 - :40 Scap Push-ups
MIN 3 - :40 Single Unders
MIN 4 - :40 Push-ups
MIN 5 - :40 Single Unders
MIN 6 - :40 Wall Ball Front Squats
MIN 7 - :40 Jumping Jacks
MIN 8 - :40 Step Ups

Conditioning
5 RFT:
-400m Run
-30 Box Jumps (24/20)
-30 Wall Balls (20/14)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)