WOD Blog

Thu, Sep 16 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1996 days ago)

Bagel


(Time)
Warm Up
2 Steady Rounds

50m Run
10 Good Mornings
10 Reverse Lunges
10 Slam Balls
10 Groiners
10 Barbell Press (Barbell)
10 Push ups

Strength
Deadlift
3x3
Increase weight each set

Conditioning
10 RFT:
-10 Thrusters (95/65)
-10 Ring Dips




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)