WOD Blog

Fri, Sep 17 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1996 days ago)

Frydayz


(Time)
Warm up
1 Steady Round
30 Mountain Climbers
20 Tuck-ups
10 Lunge + Twist
Into...
1 Steady Round
30 Mountain Climbers
10 Russian Baby Makers
10 Tempo Air Squats (2211)

Strength
Back Squat 4x8 @65%
The first three sets you do should be lighter then 65%. Last set is 65%.

Conditioning
For Time:
-100 KBs (53/35)
-100 Air Squats
-50 KBs
-50 Burpees




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)