WOD Blog

Wed, Sep 15 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1995 days ago)

Greenery


(Time)
Warm Up
3 ROUNDS
1:00 Bike
20 Shoulder Taps
10 KB Deadlifts

Strength
Every 4:00 for 16:00
15 Bench Press

Conditioning
15min AMRAP
-20 SDLHP (95/65)
-20 Push Ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)