WOD Blog

Tue, Sep 14 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1993 days ago)

Hammer


(Time)
Warm Up
3 Steady Rounds
(WITH EMPTY BARBELL)
1:00 Bike
8 Clean Deadlift
8 Hang Muscle Clean
8 Hang Power Clean
5 Inchworm + Push-up
10 Scap Pull Downs w/ Band
10 DB Sumo Deadlift
10 Kipping Swings

Conditioning
5 Rounds each for time with 90 second rest between rounds
- 5 Power Cleans (135/95)
-10 Front Squats
-5 Jerk
-20 Pull Ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)