WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Sep 13 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1992 days ago) |
Wine(Time) Warm Up 5:00 Cardio Nasal Breathing only 2 Rounds -10 Russian Baby makers -5 Elbow Rotations per arm; empty barbell -5 Strict Press; empty barbell 2 Rounds (empty barbell) -5 RDL -5 Hip Contact High Pull -5 Front Squat with Hookgrip -1 Overhead Complex: Strict Press + Push Press + Push Jerk + Split Jerk 3 Rounds (barbell + light bumpers) -3-Positions Clean & Jerk: High Hang Clean, Hang Clean + Clean + Jerk (For each rep, catch in power and ride into a squat) Strength Clean and Jerk 1-1-1-1 2 Minute rest Conditioning Death by Handstand Push Up/Push Up |
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