WOD Blog

Thu, Sep 2 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1998 days ago)

Partner WOD 92


(Time)
Warm Up
2:00 Foam Roll
2:00 Cardio Choice

1 Round
D - Inch Worm with push up
B - Toy Soldier
D - Knee Hugs
B- High Knees
D - Butt Kick
10 Air Squats
25 Single Unders
10 Burpees

Strength/Skill
5:00 Double under practice

Warm Up to working weights

Conditioning
For Time:
-40 Back Squats (225/165)
-80 Man Makers (50/35)
-300 Double Unders




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)