WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Sep 1 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1999 days ago) |
X-X By Pull Ups(Time) Warm Up 2:00 Cardio Choice Barbell Overhead Press x 10 Bottoms Up Kettlebell Press x 5 each arm Barbell Overhead Press x 8 Bottoms Up Kettlebell Press x 5 each arm Barbell Overhead Press x 6 @50% working weight Barbell Overhead Press x 4-5 @65-70% working weight Barbell Overhead Press x 3-4 @80-90% working weight Strength Strict Press 2-2-2-2-2 1 Minute Rest Conditioning Death by Pull Ups |
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