WOD Blog

Tue, Aug 31 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2000 days ago)

Sylvester


(Reps)
Warm Up
2:00 Foam Roll
2:00 Cardio

1 Steady Round
D - Bird Dips
B - Toy Soldier
Leg Swings (B/B, F/F)
10 Jumping Air Squats
10 Up Downs

Strength
Find 5RM Deadlift

Conditioning

10 Min AMRAP
- 15 Wall Balls (20/14)
- 15 Deadlifts (185/135)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)