WOD Blog

Mon, Aug 30 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!

Spots


(Time)
Warm Up
2:00 Cardio

2 Steady Rounds
10 Shoulder Dislocates
10 Cherry Pickers
10 Air Squats
10 Strict Press
10 Knees to Elbow

Strength

Thruster

EMOM for 10 Minutes

1 rep starting @80%

Conditioning

For Time:
9-6-3

Thrusters (155/95)
Rope Climbs




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)