WOD Blog

Fri, Sep 3 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1998 days ago)

13 Mile


(Time)
Warm Up
5:00
Roll calf
Calf stretch on rig
Couch stretch :30 each side
Followed by 2:00 Cardio Choice
then:
D- Skips with alt arms
B - High-knees
D - Walking lunges with a side twist
10 Arm swings
10 Side bends
B - Broad Jumps
(10:00)

Strength
Find 2 RM Hang Clean
(20:00)

Conditioning
For Time:
- 500m Row
- 400m Run
- 50 Squats
- 40 Burpees
- 50 Pull Ups
- 40 Push Ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)