WOD Blog

Thu, Aug 26 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2002 days ago)

Xcel


(Time)
Warm Up
2:00 Cardio
- 10 Shoulder Dislocates
- 10 PVC Around the World
- 10 Shoulder openers on the wall or rig
- 10 Overhead Tricep EXT with Plate
- 5 Candle Sticks
- 10 Jumping Squats

Skill

Skin the Cat Practice

5 Min Abs
:30 On of Zig Zag Flutter Kicks No Hands
:30 On of V-Ups

Conditioning
16 Min AMRAP
- 20 Overhead Lunges (45/25)
- 20 Box Jumps (24/20)
- 5 Skin the Cats




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)