WOD Blog

Wed, Aug 25 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2002 days ago)

Bamboo


(Time)
Warm Up
2:00 Cardio
1 Steady Round
10 Shoulder Dislocates
10 Kipping Pull Ups
10 Overhead Walking Lunge Steps
10 Barbell Deadlifts
:20 Plank Hold on Rings

Strength
15 Clean @ 70% 1RM
Rest 1:00
10 Clean @ 75% 1RM
Rest 1:00
5 Clean @ 80% 1RM


Conditioning
5 RFT:
-8 Deadlifts (285/225)
-12 Ring Push Ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)