WOD Blog

Tue, Aug 24 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2002 days ago)

Ugh


(Time)
Warm Up
3 Rounds

:30 Lunges
:30 Ring Rows
:30 Mountain Climbers
:30 Up-Downs

Strength/Skill
2 Rounds
:40 on/ :40 off
• Mountain Climbers
• Hollow Hold
• Plank Walk Ups
• Superman's
• Windshield Wipers

Conditioning
21 Min AMRAP
-Back Squats (150/105)
Start with a 200m Run & every 3 Minutes stop and run 200m




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)