WOD Blog

Mon, Aug 23 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2002 days ago)

Heckin


(Time)
Warm Up

1 Steady Round
30 Mountain Climbers
10 Good Mornings
5 Narrow Stance Air Squats
5/5 Staggered Air Squats*
5 Wide Air Squats
5 Air Squats

Strength
Sumo Deadlift

2-2-2-2-2

Conditioning
21-15-9
-Sumo Deadlift High Pull (95/65)
-Push Press (95/65)
-Pull Ups
-Hand Release Burpees




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)