WOD Blog

Fri, Aug 27 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2001 days ago)

Partner Wod 827


(Time)
Warm Up

2:00 Cardio
- 10 Shoulder Dislocates
- 10 Push Ups
- 10 light KBS
- 10 Air Squats
- 10 Leg Swings (s/s,b/f)
- 10 Cherry Pickers
:30 Bottom of squat hold

Strength
10-9-8-7-6-5-4-3-2-1
Plate Curls (45/25)
Plate Tricep Extentions
Partner holds plate overhead while you alternate back and forth after each set
Followed By:
Warm Up to working weights

Conditioning
4 Rounds for Time:
One Partner completes 30 KBS (70/53) While the other does max rep back squats at either:
145/185/225 - 1 rep/1.25rep/1.5rep
105/135/165 - 1 rep/1.25rep/1.5rep




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)