WOD Blog

Thu, Aug 19 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!

Howdy Partner


(Time)
Warm Up
2:00 Cardio of choice

-10 Shoulder Dislocates
-10 Push Ups
-10 Cherry Pickers
Down - Worlds Greatest Stretch
Back - Bird Dip
-10 Jumping Squats
Down - Inch Worm

Strength

Front Squat

3x8 @ 70%

Rack and Unrack each set

Conditioning
6 Rounds For Time:
-20 Ring Dips
-20 Power Cleans (155/110)
Only one working member




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)