WOD Blog

Wed, Aug 18 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!

Hey


(Rounds)
Warm Up
2:00 Cardio of Choice
- D - Worlds Greatest Stretch
- B - Toy Soldier
- D - Knee Hugs
- B - Butt Kicks
- Leg Swings (F/F/S/S)
- 10 Cherry Pickers
- 10 PVC Shoulder Dislocates
- 10 Ring Rows
- 10 Kip Swings
- 5 American KBS

Skill
2 Rounds
:40 on/ :40 off
• Mountain Climbers
• Hollow Hold
• Plank Walk Ups
• Superman's
• Windshield Wipers

Conditioning

Rounds For TIme:
- 400m Run
- 21 American KBS(55/35)
- 12 Pull Ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)