WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Aug 17 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
ello mate(Time) Warm Up 4 Steady Rounds :30 Banded Glute Activation 10 Push Ups Jog 50m Strength Find 1RM Back Squat Conditioning For Time: - 150 Wall Balls |
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